Nature-Based Therapy
We can always count on nature…
It’s always there.
It’s a wonderful resource, always regenerating, growing, and supporting us and life on this planet.
We humans have taken it for granted, but nature keeps giving.
It nourishes us in so many ways.
Being in nature – on the land – has numerous health benefits. It can reduce anxiety, depression, stress, and many other symptoms.
But nature is so much more than this.
Nature can guide and inspire us.
We’re not only IN nature; we ARE nature.
We’re intimately tied to everything around us – to something greater than ourselves and our immediate surroundings.
By reconnecting to nature, you’ll assume a sense of stewardship, agency, and protection over Mother Earth… and yourself.
It’s through nature that we reconnect to our true selves.
Bringing this approach into therapy…
Nature-based therapy can be done indoors… or we can walk outside and engage with the land directly.
If you’d like to explore the outdoors directly, we can meet in the Wissahickon Valley Park or the surrounding area.
Let’s put you on the path to healing by embracing all Mother Nature has to offer.
If you’d like to know more, please call today to schedule your free consultation: (267) 341-7421.
I acknowledge that the land I am sitting on, now known as Philadelphia, was cared for and the native home of the Lenni-Lenape People of Lenapehoking and the Putaxat. I honor their history, presence, and future