About Therapy With Me

There is no right or wrong way to do therapy.

It’s perfectly normal to be confused, have reservations, or feel nervous when starting something new; therapy is no exception.

Each person has their own unique challenges, backgrounds, and personalities – therapy for each person will be different.

That’s why the best thing you can do is show up as you are, and we’ll figure out the rest.

Everyone needs to feel connected.

The ability to connect to a trusted and compassionate individual is one of life’s most basic needs and a necessary part of creating change and healing.

You will not be doing it alone; I’ll be there every step of the way listening to you, attuning to your feelings, and helping you heal and make sense of your life.

It’s time to embrace your authentic self.

You won’t be judged for being yourself.

My first and most important job is to help create safety so that you feel free to show up just the way you are without fear of being judged.

I want to create a space where you can explore how you feel and act with curiosity and fascination rather than judgment and self-criticism.

When we practice love and compassion for ourselves, others, and life, we can choose whether to continue being controlled by negative habits or start acting in alignment with our values.

Therapy is a gift you give to yourself.

And the gift you receive from doing this work is yourself – self-understanding, self-compassion, and self-love.

Many clients start therapy unable to imagine ever developing compassion toward themselves.

But after learning to explore their own inner workings with openness and curiosity, they are able to understand themselves, their roots, and their ancestry to finally gain understanding, compassion, love, and inspiration.

Positive effects ripple out.

When you do the inner work, your world benefits.

Your relationships improve, and the positive impact extends to your loved ones and beyond.

There’s so much confusion out there from unprocessed pain and trauma. One of the best things we can do for ourselves, our loved ones, and the world is starting to heal.