You’re Lost in the Needs of Others

Things Didn’t Turn Out Like You Expected

Well, that’s an understatement.

Your insecurity is overwhelming. How’d it get this bad?

Constant worry about what others think keeps you from doing anything meaningful for yourself.

The burden of guilt and shame makes it hard to open up to anyone and get the help you need.

Anxiety and depression make daily life excruciating.

If “Stuck in Second Gear” Was a Person

Taking care of others comes naturally, but trying to understand your wants, feelings, and needs sends you into a tailspin.

This leads to exhaustion, burnout, and feeling stuck.

Paradoxically, you can’t actually help anyone from this state.

The loneliness and confusion that ensue are mind-numbing.

These Feelings Are Normal

Children often develop survival adaptations to cope with overwhelming situations.

These adaptations become imprinted in the body and nervous system.

While they can be lifesaving in the moment, they also limit your potential, shrink your self-belief, and destroy your capacity to handle life’s challenges…making everything feel overwhelming.

Say it with Me, “I Deserve to Feel Happy and Fulfilled.”

If you find it difficult to say those seven simple words, congratulations. You still have some work to do.

By rooting our work in a somatic therapy approach, you’ll gain access to patterns of feelings and behaviors that you couldn’t reach with decades of talk therapy.

I’ll help you rewire your nervous system and rehabilitate your self-image using Hakomi Somatic Therapy and Contextual Family Therapy.

Through this work, you’ll uncover a capacity to experience all the parts of life you’ve been missing.

You Will Heal and Thrive Given the Right Conditions

I use attunement and presence to help you tap into your deepest truth, wisdom, and guidance.

I will help you feel safe in your body.

You owe this to yourself… and the world.

Because the world needs the best version of you (not the ever-compromising, people-pleasing, self-abdicating one).

Call (267) 341-7421 now for your free 20-minute consultation, and let’s get started.